Health and fitness tools are an important part of personal development that is often overlooked. Proper nutrition and exercise are a vital part of creating optimal levels of success in our lives. When we feel better, we perform better. When we take care of our physical bodies, we have more energy and vitality for dealing with the fast-paced world we live in.

There is an abundance of information in today’s world about health and fitness tools. There are hundreds, if not thousands, of diet plans, as well as many varied theories on what types of food, supplements, and exercise are best for creating optimal health. It is my belief that there is no “one size fits all”, and that in addition to researching health and fitness plans, you must also make your decisions based on your individual needs.

Here you will find information and resources for navigating along your personal path to optimal health and fitness. I hope you will enjoy these articles, and check back often for updates!

Diet & Nutrition

The Leptin Plan
Learn about leptin and how managing it can help you improve you health in the areas of stress, over-eating, weight control, hormone functioning, fibromyalgia, and disease prevention. Based on information from the book Mastering Leptin by Byron J. Richards.

EFT & The No-Grain Diet
Learn about the adverse health effects of over-consumption of grains and sugar, and how to overcome carbohydrate cravings with EFT. Based on information from the book The No-Grain Diet by Dr. Joseph Mercola.

Emotional Over-Eating
Over-eating is a devastating and complex behavior that can wreak havoc in our lives and leave us feeling despondent, shamed, and powerless. Learn powerful positive change tools that can help you eliminate over-eating and resolve your emotional issues.

EFT & Weight Loss
EFT is a powerful positive change tool that can help you create success by eliminating core issues related to problematic eating behaviors.

Coconut Oil
Learn how you can benefit from incorporating healthy, delicious coconut oil into your diet.

Exercise & Fitness

Getting Your 10,000 Steps A Day
Learn how getting 10,000 steps a day can improve your health and vitality. Discover creative ways to meet your quota!

Finding Your Perfect Fit Exercise Plan
The key to incorporating and sticking with an exercise plan is to choose one that you can enjoy as part of your everyday lifestyle. Learn how to create a successful exercise plan that you can stick to by considering your likes and dislikes.

Wellness Articles

Better Sleep
Balance your 21st Century Living with these 10 Tips For Better Sleep.

Recommended Health Products

  • Cooking With Coconut Oil
  • Improve Sleep
  • Balance Hormones Naturally
  • Skin Care
  • Anti-Aging

Health and Fitness Tools

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