Holistic Healing Tools
Our modern world offers an abundance of holistic healing tools for personal development. Conscious healing is an important aspect of personal development because unresolved trauma manifests as blocks that prevent us from achieving success in all areas of our lives.
Healing is about making us whole again. It is about resolving the physical, emotional, and spiritual trauma that creates blocks to our health and livelihood.
It is about putting us back into the position of having our full potential available to us, of breaking free of the limitations that are imposed on us due to trauma, stress, and illness. It is about moving beyond those things that keep us “stuck”.
Holistic healing tools provide us with techniques to relate to and care for our entire being. Holistic healing models focus on the synergy of body-mind-spirit balance.
What this means is that optimum health and optimum potential occur when the physical, emotional, and spiritual aspects of the self are integrated and nurtured as a whole.
Mind-Body Healing Tools
Here you will find information on various holistic healing tools:
EFT (Emotional Freedom Technique)
is a non-invasive positive change technique that is highly effective and easy-to-learn.
EFT uses a combination of acupressure and specific verbal phrasing to identify and clear core emotional issues that create blocks to successful living.
Hypnosis is another highly effective, non-invasive technique that can be used to make permanent changes in our thoughts and behavior at the subconscious level.
Hypnosis techniques are methods of bypassing the critical, conscious faculty of the mind and working exclusively with the subconscious mind, which operates as our ultimate control center.
NLP (Neuro-Linguistic Programming)
NLP is a set of tools for changing, adopting, or eliminating specific thoughts and behaviors. These techniques help you transform your mental, physical, and emotional states, and achieve desired results.
Shadow Work is a method of working with the parts of our self that we don’t like, that we disown and project onto others. It is a process of uncovering and integrating these parts into our being in order to live more fully and authentically.
Meditation is a contemplative practice of which mind-body healing is a side benefit. Meditation is a technique that allows us to befriend our fear, release our rigid and ego-driven ideals, and open to a more peaceful and harmonious way of living.
Choosing the Right Mind-Body Tools
Choosing the right holistic healing tools is a matter of individual preference. Often a combination method is recommended. See what feels right and make these positive change practices a part of your daily life!
Holistic Healing Tools
Sound and Movement Tools
Positive Change Tools for Success