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Self-Care Worksheet

In today's busy world, it's important to spend time caring for yourself.

This Self-Care Worksheet offers some great ideas for a variety of activities to help you recharge your energy levels and create more work-life balance in your life.

Mark the items that interest you, then prioritize them by number.

Remember, time may not allow for you to engage in all activities, so choose an order of preference, according to your needs.

Evaluating Your Needs

Physical Activities

• Walking
• Jogging
• Going to the Gym
• Pilates
• Dancing
• ____________________________
• ____________________________

Mental Relaxation

• Guided Imagery
• Self-Hypnosis
• Bubble Baths
• ____________________________
• ____________________________

Contemplative Activities

• Journaling
• Meditation
• Yoga
• ____________________________
• ____________________________

Creative Activities

• Artwork
• Hobbies
• Holiday Decorating/Planning
• ____________________________
• ____________________________

Educational Activities

• Reading
• ____________________________
• ____________________________

Social Activities

• Films, Concerts, Plays, Operas, etc.
• Attending Parties
• Hosting Parties
• ____________________________
• ____________________________

My Availability

How much time do I have to devote to self-care activities?
• In the morning? __________
• During the day? __________
• In the evening? __________

My Schedule

• __________________________________________ M
• __________________________________________ T
• __________________________________________ W
• __________________________________________ T
• __________________________________________ F
• __________________________________________ S
• __________________________________________ S

My Notes

• __________________________________________
• __________________________________________
• __________________________________________
• __________________________________________