Self-Care Worksheet
In today's busy world, it's important to spend time caring for yourself. This Self-Care Worksheet offers some great ideas for a variety of activities to help you recharge your energy levels and create more work-life balance in your life. Mark the items that interest you, then prioritize them by number. Remember, time may not allow for you to engage in all activities, so choose an order of preference, according to your needs. Evaluating Your NeedsPhysical Activities
Mental Relaxation Guided Imagery Self-Hypnosis Bubble Baths ____________________________ ____________________________
Contemplative Activities Journaling Meditation Yoga ____________________________ ____________________________
Creative Activities Artwork Hobbies Holiday Decorating/Planning ____________________________ ____________________________
Educational Activities Reading ____________________________ ____________________________
Social Activities Films, Concerts, Plays, Operas, etc. Attending Parties Hosting Parties ____________________________ ____________________________
My AvailabilityHow much time do I have to devote to self-care activities? In the morning? __________ During the day? __________ In the evening? __________
My Schedule __________________________________________ M __________________________________________ T __________________________________________ W __________________________________________ T __________________________________________ F __________________________________________ S __________________________________________ S
My Notes __________________________________________ __________________________________________ __________________________________________ __________________________________________
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