Winter Self-Care Worksheet


Start your winter season off on the right foot
with this Winter Self-Care Worksheet.

Are you feeling down this season?
Winter can be a down time for many people due to colder weather, lower levels of sunshine, and less accessibility to spending time outdoors and with others.

Understanding how to maximize your energy levels can be important in stabilizing your mood and making sure you feel well.

To get a better idea of what's important to you, and how you can best manage your time and energy, answer the following questions.


Winter Self-Care Worksheet

What are the things that contribute to my overall energy levels?
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________
What are activties that drain my energy levels?
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________
What are the things that bring me joy, serenity, and a sense of contentedness?
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________
What are the activities I will move away from due to the seasonal weather and daylight patterns?
(Example: gardening, camping, sailing, traveling, etc.)
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________
What are my highest self-care priorities for the season?
• A sense of unhurriedness
• Maintain or improve current level of physical health
• Maintain energy levels and stave off depression
• Minimize stress during the holiday season
• Engaging in creative activities
• Spending time on educational pursuits
• A need for solitude
• A need to connect with others
• ____________________________________________
• ____________________________________________
What self-care routines can help me maintain a sense of balance in my life?
(Example: winter sports, holiday decorating/planning, concerts, plays, etc.)
_________________________________________________________________
_________________________________________________________________
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How much time can I afford to spend on these activities?
_____ In the morning?
_____ During the day?
_____ In the evening?


To make the most of your Winter Self-Care Worksheet (back to the top),
be sure to complete a time management assessment
and actively engage in a goal-setting process.

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