Understanding how to maximize your energy levels can be important in stabilizing your mood and making sure you feel well.
To get a better idea of what's important to you, and how you can best manage your time and energy, answer the following questions.
| What are the things that contribute to my overall energy levels? | |
| _________________________________________________________________ |
| _________________________________________________________________ |
| _________________________________________________________________ |
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| What are activties that drain my energy levels? |
| _________________________________________________________________ |
| _________________________________________________________________ |
| _________________________________________________________________ |
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| What are the things that bring me joy, serenity, and a sense of contentedness? |
| _________________________________________________________________ |
| _________________________________________________________________ |
| _________________________________________________________________ |
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| What are the activities I will move away from due to the seasonal weather and daylight patterns? |
| (Example: gardening, camping, sailing, traveling, etc.) |
| _________________________________________________________________ |
| _________________________________________________________________ |
| _________________________________________________________________ |
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| What are my highest self-care priorities for the season? |
| • A sense of unhurriedness |
| • Maintain or improve current level of physical health |
| • Maintain energy levels and stave off depression |
| • Minimize stress during the holiday season |
| • Engaging in creative activities |
| • Spending time on educational pursuits |
| • A need for solitude |
| • A need to connect with others |
|
| • ____________________________________________ |
| • ____________________________________________ |
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| What self-care routines can help me maintain a sense of balance in my life? |
| (Example: winter sports, holiday decorating/planning, concerts, plays, etc.) |
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| _________________________________________________________________ |
| _________________________________________________________________ |
| _________________________________________________________________ |
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| How much time can I afford to spend on these activities? |
| _____ In the morning? |
| _____ During the day? |
| _____ In the evening? |
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